The Master Your Mind Program

Master Your Mind is a unique group training program for building stress resilience and empowering your staff to perform at their peak. Blending psychological skills training with physiological stress management techniques, the program trains your staff to become more effective contributors to your organisation. They’ll think more clearly, get more done in less time, and sustain a higher level of performance throughout their day.

Who is the program for?

• Executives & Managers
• Team Leaders and their teams
• Learning & Development
• Health & Wellbeing
• OH&S compliance
• Organisations seeking to support, develop and empower their staff

What makes Master Your Mind unique?

High-performance teams can only be developed through participation, communication and trust. That’s why each program module is packed with interactive exercises, practical skills training and workplace integration strategies to help your team members deeply engage. Participants embrace and share their life experiences, and walk away from their training with the knowledge, skills and resources they need for performance gains and behavioural change beyond the contact sessions.

What does Master Your Mind include?

The program provides skills-based, interactive learning through a range of interlinked training modules:

• Building Resilience to Workplace Stress – stress management techniques and early intervention strategies to improve sleep, increase stamina and build meaningful resilience to prolonged and situational stress
• Performance Breathing Skills - breathing techniques to sustain performance and maintain a balance between busyness and rest
• Fuelling the Mind- nutritional strategies for boosting vitality, motivation and productivity
• Resilient Thinking- mindfulness training to reduce presentee-ism, improve concentration and increase workplace engagement
• Workplace Integration – personal and team-based strategies to promote new habits and build lasting change
• Self-reporting Mechanisms - to monitor progress, facilitate discussion and accelerate learning.

Workplace Integration & Program Resources

Participants bring their training into the working day by developing a personalised Integration Plan tailored to suit their workplace schedule. They take away the Master Your Mind program workbook, a four-week Skills Enhancement Program and eight mind-management techniques in mp3 format to encourage ongoing practice of their new-found skills.

What are the benefits?

Direct benefits to your staff and organisation include:

• Increased self-awareness and personal empowerment: participants learn to self-manage their physical and psychological health
• Enhanced productivity through increased vitality, motivation and concentration skills
• Team building through interactive, group-based learning and a unified approach to managing stress, challenge and change
• Minimisation of risks associated with work-related stress
• OH&S compliance.

Delivery Options:

We provide flexible in-house delivery options designed to suit your workplace schedule:

Option 1:
four 90-minute sessions (delivered weekly or fortnightly)

Option 2:
a six-hour training day

Option 3:
a half-day intensive incorporating the key modules 'Building Resilience to Workplace Stress' and 'Resilient Thinking.'

Recommended maximum group size is 20 participants.

Contact us via the form below to find out more.

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